Elliptical Cross Trainer

An elliptical cross trainer is one of the best ways to burn calories and lose weight, typically burning more calories as opposed to other cardio equipment such as an exercise bike. By recruiting more muscles, you will easily achieve a full body fat burn workout, with the freedom to increase your pace, intensity, resistance and incline. An elliptical relies on you to generate the pace and speed of the workout, so the number of calories you burn each session depends on the intensity of your workout.