This features an 8KG smooth vinyl coated kettlebell with smooth handles for easy grip. The kettlebells are coated with rubber for floor protection, ideal for home and commercial use. Available in 4kg, 6kg,8kg10kg,12kg,15kg & 20kg
HOW TO USE A KETTLE BELL
Stand with feet shoulder-width apart. Grip the kettle bell handle loosely with your right hand. The handles should run parallel to your feet, not across your body, and your thumb should point forward. Drive up with your legs and hips as you pull the bell up the midline of your body into a standing position, keeping it close for better control. Keeping a loose grip on the handle throughout the movement, bring the kettle bell up to your shoulder and rotate your arm so the kettle bell turns from the inside to the outside of your body. Return to starting position.
