Bench Press Benefits
- Improved muscle mass and strength. It also enhances your endurance for daily activities.
- Stronger bones. Resistance training is good for your bone density.
- Burn more calories. Bench press is a strenuous exercise and uses calories.
- Better mood and sleep
- Helps with body composition.
- We’ll identify the 9 key parts you need to become familiar with including:
- The frame
- The back base
- The seat
- The padding
- The vinyl
- The adjustment mechanism
- The wheels
- The handle
- The leg support
